MON 6:15pm Hatha

Service Description

Are you ready to embark on a journey toward greater balance, strength, and calm? Our Beginner Hatha Yoga class is the perfect place to start! Rooted in ancient tradition, Hatha yoga harmonizes body and mind through the practice of asanas (postures), pranayama (breath control), and dhyana (meditation). This class is designed to help you develop a solid foundation, making it accessible and welcoming for newcomers. In each session, you will: ✨ Gently flow through basic asanas, like Tadasana (Mountain Pose), Virabhadrasana (Warrior Pose), and Adho Mukha Svanasana (Downward Dog), building strength and flexibility ✨ Explore pranayama techniques, such as Ujjayi (victorious breath), to calm the mind and energize the body ✨ End with a restful Savasana (Corpse Pose) to integrate the practice, leaving you feeling deeply relaxed and renewed Whether you’re stepping onto the mat for the first time or seeking a slower, more mindful pace, this class is perfect for you. Experience the transformative power of Hatha yoga and discover your inner peace in a supportive, beginner-friendly environment. 🌟 Come as you are. Leave feeling balanced. Sign up today and begin your Hatha journey! 🌟

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