PROJECT ZEN – Yoga classes & Events
PROJECT ZEN is our pop up yoga program designed to offer accessible and affordable classes for both young people and the supporting community members. We priced these classes as a gold coin donation for young people aged 13-25 and only *$10-$18 for the other community members. With the support of surrounding community members we are able to run our program and support our teachers. We believe everyone should have the opportunity to learn about themselves without breaking the bank. We also offer new teachers the opportunity to assist/run classes and gain experience before taking on permanent positions in conjunction with In school Yoga.
Our intention is to empower individuals and communities to strengthen, develop, and awaken their true purpose beyond the illusion.PROJECT ZEN offers a platform for under 25’s to do this without the financial burden. The participation of our wider spread community creates space for this to happen.
SAT 16th OCT – DEC 18th
8AM – 9AM
BECAUSE EVERYONE SHOULD GET THE OPPORTUNITY TO JUMP ON THE MAT
Arden Street Reserve – on the foreshore of the East Perth riverbank, over looking the Optus stadium and the Matagarup Bridge.
WHAT TYPE OF YOGA?
We will be practicing a mix between
Vinyasa and Hatha – some flow, some long holds
Ashtanga method inspired.
(always options available).
We begin with gentle warm up, pranayama (breath work), move slowly into sun salutations (Surya Namaskar), flow from pose to pose (Asana) and we may just throw in a challenge pose or two! We end the session with grounding postures, long stretches, connecting to the earth and a guided meditation.
Pranayama – Breath work
Asana – Physical postures
Meditation – Witnessing the mind
Arden Street Reserve, East Perth
Pop this link into google maps 🙂
(There are some trees if you choose to practice
away from the sun)
Classes hosted by Nicole Lamb and are $10 donation per session (pay on the day cash or card) all proceeds donated to – OWLKEYME. If you are 25 and under – receive the sessions for ONLY A GOLD COIN – If you want to commit to the 10 weeks you can pay upfront $100 to access all sessions VIP no check in on arrival or choose the weekly billing option on the website link below.
WHAT TO BRING?
Water, hat and sunscreen.
BYO mat (we do have 15 available however you need to book these prior to the day of use)
Options are Nile street, Arden street and a few other back streets around the area. Some are street parking and some are ticket parking come a little earlier in case they get snapped up!
No need to book – just rock on up!
Hope to see your faces 🙂